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Replace Health Cares with Healthy Habits (from BlogHer)
Kymberly Williams-Evans, MA Are you striving to improve some of your habits? Aren’t we all?! If you had the opportunity to easily and immediately change a few habits to improve your health and...
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5 Steps to Create Permanent Lifestyle Change
Kymberly Williams-Evans, MA and Alexandra Williams, MA I Am Changing Are you looking to lose weight? Eat more healthfully? Enjoy a more active life? Replace a bad health habit with a good one? Then you...
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10 Steps to Sustainable Change
This post is sponsored by Silk Soymilk because they also believe in healthy living, so they teamed up with us for these ten steps to sustainable change. Alexandra Williams, MA We are asked all the time...
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Ten Ways to Get Healthier in Under 10 Minutes
Did you know you can get healthier in ten minutes or less? Little habits add up to big changes. After more than 30 years as fitness and health educators, we know that most habits, good and poor, come...
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7 Healthy Lifestyle Tips: How Can You Create Better Habits?
Feel on top of the world when you embody a healthy lifestyle “I want to change my life. I need to change my life.” If this is you, wondering how to create a healthy lifestyle, then feast on these...
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Spring into Healthy Habits – 30 Day Challenge
Spring into Healthy Habits – 30 Day Challenge with Fun & Fit Are you ready to create the habits that will keep you fit for a lifetime? Do you want to lead a healthier, more fit, active and vibrant...
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4 Stages to Healthier Habits
Kymberly Williams-Evans, MA and Alexandra Williams, MA Want Better Habits? Do you have a health habit you want to change? Vowing to eat healthier foods? Promising yourself to exercise more or get more...
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